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All the information presented is based on the opinion of the author and is designed to motivate readers to make good nutrition and lifestyle choices and help them progress towards their health goals.The material provided in this guide is for informational, educational and self-empowerment purpose ONLY and not intended as medical advice or to diagnose or treat any diseases. Always consult your physician before making any significant diet, lifestyle or prescription drug changes.Any statements or claims about health benefits are not evaluated by the Food and Drug Administration and should not be used as a substitute to informed medical advice or treat, cure or prevent any health problems.

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