EVENTS

FERMENTED FOODS WORKSHOP

Want to know more about your gut health and how it influences your mind and body?

Not knowing where to start can prevent you from starting your health journey.

This workshop will introduce you to making your own probiotics at home.

Enjoy lots of taste testing during the workshop. It's important that you experience the taste and smell of the fermented foods so you can know when your ferment is ready in your own home.

There will be an interactive demonstration/hands on class on how to grow Kefir, Sauerkraut and other probiotics.

(Starter Kits for Kefir and Kombucha !! Contact me for availability)

The workshop includes:

  • Take home recipes for the fermented foods : Kefir, Kombucha, Sauerkraut and more
  • Interactive fermented foods cooking demos and lots of Q & A's and taste testing
  • Tips on how to stay healthy using homemade probiotics
  • A fun & interactive afternoon of like-minded people getting together to share knowledge
  • Chance to win the lucky draw prize of the jar of delicious foods made on the day!!
  • Take home Kefir grains so you can start making your ferments right away at home

Stay healthy this season making friends with your microbiome !!

HEALTHY GROCERY TOUR

Overwhelmed looking at so many options in the food aisles?

Not sure if what you're shopping for is good for your family to eat?

Worried about eating the overly engineered and highly processed foods?

Reserve your spot for the Healthy Grocery Shopping Workshop and have these and more questions answered while experiencing an easy way to shop healthy! Take home the new found knowledge, learn about the Dirty Dozen and Clean Fifteen and learn how to read food labels.

The workshop includes:

  • 45 min tour of the store
  • Q&A session
  • FREE Healthy snack
  • Reference Guide

WOMEN’S WELLNESS WORKSHOP

Today, we are juggling the demands of career, family-life, kids and more, and many a times, we end up neglecting self-care.

How to put yourself and your health first, for a happier life?

The workshop includes:

  • Talk on importance of self-care and benefits of healthy lifestyle changes
  • Details about primary health concerns, exploring areas of self care , time management and top foods to nourish mind & body
  • Learn how to take care of you
  • Meditation and deep breathing techniques & benefits


WELLNESS FOR KIDS MEETUP

Parenting is the most significant role any one can ever play in their life. In spite of how hard we try, many a times due to our hectic schedules, we miss out on providing them with nutrition rich food which is extremely vital for their well being.

Food plays a crucial role in the development of the human body as well as the brain. Come and learn how to make healthy choices and incorporate them in your day-to-day meals. Build your community stronger and healthier and choose to give your children a healthy tomorrow. Parents only workshop.

The workshop includes:

  • Opportunity to explore wellness among kids
  • Learn techniques to ensure essential nutrition for kids
  • Learn how to keep kids’ mental health on check
  • Brain food and its importance
  • Socialize with like-minded parents
  • Take home Kid Approved Recipes