WORK WITH ME
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
I offer one-on-one coaching on nutrition and lifestyle and educate my clients on ways to develop sustainable habits.
As your Holistic Health Coach, we’ll together explore what truly works for YOU.
Toggling between fad diets?
Overwhelmed by stress at work?
Fed up with those afternoon cravings?
Want to feel great in your body inside out?
Ready to commit to a healthier you this season?
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal road map to attain your health goals
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 30-minute sessions per month
- Email, chat support between sessions
- Simple & healthy recipes
- Handouts specific to your needs and goals
- Pantry makeovers and grocery shopping tours
- Yoga and Meditation Demos